Medence Stabilizáció Kisszalaggal

Name: Medence Stabilizáció Kisszalaggal
Uploaded: 2020-06-01
Duration: 1 min 17 s

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Date: 2020. 06. 01.

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Category: sports

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Date: 2020. 06. 01.

Shares: 0

Forwards: 0

Embeds: 0

Tags: sport

Category: sports

Medence stabilizáció Derékfájdalom ellen néhány hasznos gyakorlat. A fenti kis videóban lévő gyakorlatoknál figyeljünk, hogy:⁣ 1. a kis szalag végig feszüljön a combjaink közt⁣ 2. a farizmokat mindig feszítsük meg⁣ 3. medencénket stabilan tartsuk, a lépegetésnél Ne billegjen⁣ 4. a 3. gyakorlatnál ha túl sok a nyújtott láb oldalra húzása, akkor egyszerűen csak, kinyújt a térd előre és vissza lép a talajra⁣